Breathwork · Mindset · Nervous system training
Your mind is not broken. It is untrained.
Cinder is an eight week, one on one training for high performers whose nervous systems are running the show. Breath first. Everything else follows.
Calm is not a personality trait.
It is a skill.
The short version
Built for people who can run a company but cannot sit still.
Theo Alvarez has spent nine years teaching founders, surgeons, and athletes to regulate the machine they think with. No incense, no incantations. Physiology, practice, and a coach who will not let you skip the reps.
The work is simple and it is not easy. Ten minutes of trained breath moves your state faster than an hour of trying to think your way out.
The Immersion · Eight weeks, one on one
01
Down-regulate
Weeks one to three. You learn the physiology of your own alarm system and the breath mechanics that shut it off on command. Daily ten minute protocols, measured, not guessed.
02
Rebuild the default
Weeks four to six. We take the practice into your actual life: the board meeting, the hard conversation, the 3 a.m. spiral. State control under load, not just on the mat.
03
Make it yours
Weeks seven and eight. You leave with a personal operating manual: your triggers mapped, your protocols chosen, and the skill installed deeply enough that you no longer need me.
"I came in thinking breathwork was for people with crystals. I left with a resting heart rate ten beats lower and my first full night of sleep in four years."
FOUNDER, SERIES B FINTECH · IMMERSION COHORT 11
Application only
Eight weeks. One coach. No autopilot.
Twelve sessions, daily protocols, direct access between sessions, and a nervous system that finally works for you. $4,800, three seats per month, application required because the work only works if you do.
Breathe like it is a skill. Because it is.